ZomiDaily :: Antioxidant-rich Food ahi Kawlkai (Sweet Potato), Hai (Mango), Carrot cihdante anene pasal tepen a bawtui (Sperm) cidamzaw ahih 
manin ta neihtheih nading lametna tamzaw hi ci'n University of Western Australia te'n Research bawlnapan mukhia uhhi.
manin ta neihtheih nading lametna tamzaw hi ci'n University of Western Australia te'n Research bawlnapan mukhia uhhi.Pasal' bawtui asia sakthei lauhuaina tepan dalnading in Antioxidants namnih nekkhopding hoihpenpen hi cihzong July 18 ni-in Ecology Letters Journal sungah suaksak uhhi. Tua nekkhopding ahoih Antioxidants namnih pen Vitamin E leh Beta-Carotene ahihi. University of Western Australia te'n hih Research abawlkhiat theih nading sinna dingin Khuangbai (Cricket) zang uh a, hunsaupi sung akankhiat uh ahihi.
Vitamin E tampi akihel nektheih te:
Hai (Mango), Bethau (Soybean Oil), Vaiminthau (Corn Oil), Almond, Wheat Germ, Safflower, Broccoli, Nuts
Hai (Mango), Bethau (Soybean Oil), Vaiminthau (Corn Oil), Almond, Wheat Germ, Safflower, Broccoli, Nuts
Beta-Carotene tampi akihel nektheih te:
Kawlkai (Sweet Potato), Mai (Pumpkin), Hai (Mango), Vokpiteh (Spinach), Ankam (Kale), Tangmai namtui (Cantaloupe), Carrot, Apricot, Squash
Kawlkai (Sweet Potato), Mai (Pumpkin), Hai (Mango), Vokpiteh (Spinach), Ankam (Kale), Tangmai namtui (Cantaloupe), Carrot, Apricot, Squash
Pasal te'n hih atung a ihgenteng ahi Vitamin E leh Beta-Carotene akihel nektheih taaktheih te tampi neleh a bawtui uh cidamsak mahmah cihi. Hihbangin cidamna aomciang bekin tulehta akineitheiding hi a, ih nisim nuntakna ahzong hoihna tampi ongpiatheiding nektheih taaktheih te ahihi. Pasian in Zomi te ongcidamsak henla, tutawi tatawi dingin ongsiam in ongpungsak tahen! ZomiDaily
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